Hatha Yoga

with Dee James

Registered with Yoga Alliance since July 2003

Descriptions

Easy Yoga

Reduce stress, increase flexibility and strength, and restore a healthy balance. A slower paced class. Must be able to move to and from the floor.

Beginning Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Slower paced environment perfect for those with no advanced yoga experience.

Vinyasa Flow Yoga

Reduce stress, restore a healthy, positive mind and body balance. Vinyasa Flow builds heat with sun salutations, builds strength and flexibility through holding poses. Faster paced for those who have done yoga before.

Gentle Flow Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Gentle Vinyasa Flow builds heat, strength and flexibility through holding poses. For those who have some experience with yoga or new to yoga but are active.

Find Your Center

Pricing

Mats are available for your use if you do not own one and I provide other props if needed.

Classes at Studio & Park Nicollet Clinic   $8

Friday Morning at Park Nicollet Clinic   $7

All other classes are not drop-in classes and you must sign up for sessions through Maple Grove Parks and Recreation

You do not pay for classes you are unable to attend at the Studio and Park Nicollet Clinic.

Achieve Balance

Monday

Tuesday

Wednesday

Thursday

Friday

9:30 – 10:30 AM  |  Gentle Flow  |  Studio

6:00 – 7:00 PM  |  Beginning  |  Weaver Lk Elem*

7:10 – 8:10 PM  | Vinyasa Flow  |  Weaver Lk Elem*

 

9:00 – 10:00 AM  |  Easy  |  Rush Creek*

10:15 – 11:15 AM  |  Easy  |  Rush Creek*

5:00 – 6:00 PM  |  Easy  |  Park Nicollet

6:00 – 7:00 PM  |  Vinyasa Flow  |  Park Nicollet

 

9:30 – 10:30 AM  |  Gentle Flow  |  MG Middle School*

6:00 – 7:00 PM  |  Beginning  |  Weaver Lk Elem*

9:00 – 10:00 AM  |  Easy  |  Rush Creek*

10:15 – 11:15 AM  |  Easy  |  Rush Creek*

6:00 – 7:00 PM  |  Vinyasa Flow  |  Park Nicollet

6:45 – 7:45 AM  |  All-levels  |  Park Nicollet

Studio:  18394 Gladstone Boulevard in Maple Grove.

Park Nicollet: 9555 Upland Lane N

* Parks & Recreation: Classes are at various locations in Maple Grove. Prices and sessions can be found on http://maplegrovemn.gov These classes must be paid through the Parks and Recreation Department.

Be Good to Your Body

Email Dee

18394 Gladstone Blvd., Maple Grove, MN 55311

651-398-3003

Copyright © 2017 - Hatha Yoga with Dee James