Hatha Yoga

with Dee James

Descriptions

Easy Yoga

Reduce stress, increase flexibility and strength, and restore a healthy balance. A slower paced class. Must be able to move to and from the floor.

Beginning Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Slower paced environment perfect for those with no advanced yoga experience.

Vinyasa Flow Yoga

Reduce stress, restore a healthy, positive mind and body balance. Vinyasa Flow builds heat with sun salutations, builds strength and flexibility through holding poses. Faster paced for those who have done yoga before.

Gentle Flow Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Gentle Vinyasa Flow builds heat, strength and flexibility through holding poses. For those who have some experience with yoga or new to yoga but are active.

Class Schedule

M

T

W

Th

9:30 – 10:30 AM

6:00 – 7:00 PM

7:10 – 8:10 PM

 

9:00 – 10:00 AM

10:15 – 11:15 AM

5:00 – 6:00 PM

6:00 – 7:00 PM

 

9:30 –10:30 AM 
6:00 – 7:00 PM

 

 

9:00 – 10:00 AM

10:15 – 11:15 AM 

6:00 – 7:00 PM

 

Studio

Weaver Lake Elem.*

Weaver Lake Elem.*

 

Rush Creek *

Rush Creek *

Park Nicollet

Park Nicollet

 

Rush Creek *

Rush Creek *

Park Nicollet

 

MG Middle School*

Weaver Lake Elem.*

Gentle Flow

Beginning*

Vinyasa Flow*

Easy*

Easy*

Easy 

Vinyasa Flow

Gentle Flow*

Beginning*

 

 

Easy*

Easy*

Vinyasa Flow

 

Studio:  18394 Gladstone Boulevard in Maple Grove.

 

Park Nicollet: 15800 95th Ave N

* Parks & Recreation: Classes are at various locations in Maple Grove. Prices and sessions can be found on http://maplegrovemn.gov These classes must be paid through the Parks and Recreation Department.

Pricing

Mats are available for your use if you do not own one and I provide other props if needed.

Classes at Studio
& Park Nicollet Clinic

$8

 

All other classes are not drop-in classes and you must sign up for sessions through Maple Grove Parks and Recreation

You do not pay for classes you are unable to attend at the Studio and Park Nicollet Clinic.

Find Your Center

Registered with Yoga Alliance since July 2003 

Achieve Balance

Be Good to Your Body

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Contact

Email Dee here

Website Design:

© 2013 Hatha Yoga with Dee James

18394 Gladstone Blvd., Maple Grove, MN 55311

651-398-3003